Directions:
- Brown meat and add taco seasoning. Do not add the water to the taco seasoning there is enough moisture with all of the other ingredients. Mix in all other ingredients and bring to boil and simmer 20 minute It is great with chips or in a tortilla.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 85.69 Kcal (359 kJ) | ||
| Calories from fat | 26.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.92g | 4% | |
|---|---|---|---|
| Cholesterol | 28.12mg | 9% | |
| Sodium | 105.65mg | 4% | |
| Potassium | 197.59mg | 4% | |
| Total Carbs | 3.94g | 1% | |
| Sugars | 0.71g | 3% | |
| Dietary Fiber | 0.6g | 2% | |
| Protein | 10.12g | 20% | |
| Vitamin C | 1mg | 2% | |
| Iron | 1.1mg | 6% | |
| Calcium | 11.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 137.41 Kcal (575 kJ) | ||
| Calories from fat | 42.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.68g | 4% | |
|---|---|---|---|
| Cholesterol | 45.09mg | 9% | |
| Sodium | 169.43mg | 4% | |
| Potassium | 316.86mg | 4% | |
| Total Carbs | 6.32g | 1% | |
| Sugars | 1.14g | 3% | |
| Dietary Fiber | 0.95g | 2% | |
| Protein | 16.23g | 20% | |
| Vitamin C | 1.6mg | 2% | |
| Iron | 1.8mg | 6% | |
| Calcium | 17.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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