Directions:
- Drain and rinse kidney beans.
- Brown beef lightly in oil.
- Add kidney beans, chili seasoning mix, tomatoes, tomato sauce and salt; simmer for ten minutes.
- Drain olives; add to beef mixture.
- Heat for several minutes longer.
- Serve as dip with tortillas.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 181.06 Kcal (758 kJ) | ||
| Calories from fat | 125.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.97g | 21% | |
|---|---|---|---|
| Cholesterol | 23.81mg | 8% | |
| Sodium | 1305.05mg | 54% | |
| Potassium | 310.86mg | 7% | |
| Total Carbs | 6.34g | 2% | |
| Sugars | 1.58g | 6% | |
| Dietary Fiber | 3.57g | 14% | |
| Protein | 9.43g | 19% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 1.8mg | 10% | |
| Calcium | 53.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 146.81 Kcal (615 kJ) | ||
| Calories from fat | 101.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.33g | 21% | |
|---|---|---|---|
| Cholesterol | 19.3mg | 8% | |
| Sodium | 1058.15mg | 54% | |
| Potassium | 252.05mg | 7% | |
| Total Carbs | 5.14g | 2% | |
| Sugars | 1.28g | 6% | |
| Dietary Fiber | 2.89g | 14% | |
| Protein | 7.64g | 19% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.5mg | 10% | |
| Calcium | 43.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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