Directions:
- In large bowl mix corn meal, milk, set aside brown meat until crumbly, Drain and add taco seasoning to meat as package directs.
- Add seasoned salt, tomatoes, corn, and olives add egg to corn meal mixture, put half into bottom of slow cooker (crockpot) add meat mixture, 1/2 cup of cheese, then cover with the remainder of corn meal mixture.
- Cover and cook on high for 3-4 hours sprinkle remainder of cheese on top, recover and cook till melted, approx 5 min makes about 6 servings,.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 317 Kcal (1327 kJ) | ||
| Calories from fat | 117.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.05g | 20% | |
|---|---|---|---|
| Cholesterol | 101.1mg | 34% | |
| Sodium | 891.97mg | 37% | |
| Potassium | 477.66mg | 10% | |
| Total Carbs | 18.67g | 6% | |
| Sugars | 4.11g | 16% | |
| Dietary Fiber | 1.43g | 6% | |
| Protein | 29.85g | 60% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 2.5mg | 14% | |
| Calcium | 419.9mg | 42% | |
| Amount Per 100 g | |||
| Calories | 159.27 Kcal (667 kJ) | ||
| Calories from fat | 59.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.56g | 20% | |
|---|---|---|---|
| Cholesterol | 50.79mg | 34% | |
| Sodium | 448.15mg | 37% | |
| Potassium | 239.99mg | 10% | |
| Total Carbs | 9.38g | 6% | |
| Sugars | 2.06g | 16% | |
| Dietary Fiber | 0.72g | 6% | |
| Protein | 15g | 60% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 1.3mg | 14% | |
| Calcium | 211mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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