Directions:
- Mix all ingredients in a large pot. Add one package of taco seasoning mix. Heat over a low flame. Serve as is, or mix in some fat free sour cream, jalepenos, or tomato salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 421.34 Kcal (1764 kJ) | ||
| Calories from fat | 15.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.77g | 3% | |
|---|---|---|---|
| Cholesterol | 0.31mg | 0% | |
| Sodium | 1410.9mg | 59% | |
| Potassium | 1369.92mg | 29% | |
| Total Carbs | 91.63g | 31% | |
| Sugars | 34.92g | 140% | |
| Dietary Fiber | 18.29g | 73% | |
| Protein | 22.34g | 45% | |
| Vitamin C | 15.7mg | 26% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 6.1mg | 34% | |
| Calcium | 217.4mg | 22% | |
| Amount Per 100 g | |||
| Calories | 75.97 Kcal (318 kJ) | ||
| Calories from fat | 2.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.32g | 3% | |
|---|---|---|---|
| Cholesterol | 0.06mg | 0% | |
| Sodium | 254.41mg | 59% | |
| Potassium | 247.02mg | 29% | |
| Total Carbs | 16.52g | 31% | |
| Sugars | 6.3g | 140% | |
| Dietary Fiber | 3.3g | 73% | |
| Protein | 4.03g | 45% | |
| Vitamin C | 2.8mg | 26% | |
| Vitamin A | 0.1mg | 19% | |
| Iron | 1.1mg | 34% | |
| Calcium | 39.2mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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