Tex Mex Corn Dip Recipe

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Tex Mex Corn Dip
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Ingredients:

Directions:

  1. Combine all ingredients in large bowl and mix.
  2. Serve with tortilla chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 280.87 Kcal (1176 kJ)
Calories from fat 239.38 Kcal
% Daily Value*
Total Fat 26.6g 41%
Cholesterol 42.08mg 14%
Sodium 317.8mg 13%
Potassium 98.75mg 2%
Total Carbs 3.49g 1%
Sugars 1.26g 5%
Dietary Fiber 0.22g 1%
Protein 7.37g 15%
Vitamin C 1.1mg 2%
Iron 0.3mg 2%
Calcium 198.2mg 20%
Amount Per 100 g
Calories 356.5 Kcal (1493 kJ)
Calories from fat 303.84 Kcal
% Daily Value*
Total Fat 33.76g 41%
Cholesterol 53.41mg 14%
Sodium 403.38mg 13%
Potassium 125.34mg 2%
Total Carbs 4.43g 1%
Sugars 1.61g 5%
Dietary Fiber 0.28g 1%
Protein 9.36g 15%
Vitamin C 1.4mg 2%
Iron 0.4mg 2%
Calcium 251.5mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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