Directions:
- Mix lettuce, onions, tomatoes and cheese in a large bowl.
- Refrigerate if not serving at once. Just before serving add beans, dressing and chips.
- Serve at once. Enjoy !! Opal in Texas
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 672.85 Kcal (2817 kJ) | ||
| Calories from fat | 383.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.61g | 66% | |
|---|---|---|---|
| Cholesterol | 99.79mg | 33% | |
| Sodium | 2035.96mg | 85% | |
| Potassium | 741.26mg | 16% | |
| Total Carbs | 24.64g | 8% | |
| Sugars | 8.46g | 34% | |
| Dietary Fiber | 3.52g | 14% | |
| Protein | 46.99g | 94% | |
| Vitamin C | 25mg | 42% | |
| Iron | 2.8mg | 16% | |
| Calcium | 1337.1mg | 134% | |
| Amount Per 100 g | |||
| Calories | 156.09 Kcal (654 kJ) | ||
| Calories from fat | 88.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.88g | 66% | |
|---|---|---|---|
| Cholesterol | 23.15mg | 33% | |
| Sodium | 472.3mg | 85% | |
| Potassium | 171.95mg | 16% | |
| Total Carbs | 5.72g | 8% | |
| Sugars | 1.96g | 34% | |
| Dietary Fiber | 0.82g | 14% | |
| Protein | 10.9g | 94% | |
| Vitamin C | 5.8mg | 42% | |
| Iron | 0.6mg | 16% | |
| Calcium | 310.2mg | 134% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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