Amount Per 1 Serving
Calories	144.38 Kcal (604 kJ)
Calories from fat	99.77 Kcal
		% Daily Value*
Total Fat	11.09g	17%
Cholesterol	14.46mg	5%
Sodium	144.53mg	6%
Potassium	337.49mg	7%
Total Carbs	8.19g	3%
Sugars	2.58g	10%
Dietary Fiber	3.63g	15%
Protein	4.96g	10%
Vitamin C	9.9mg	16%
Vitamin A	0.3mg	9%
Iron	0.8mg	4%
Calcium	120mg	12%

Amount Per 100 g
Calories	96.13 Kcal (402 kJ)
Calories from fat	66.43 Kcal
		% Daily Value*
Total Fat	7.38g	17%
Cholesterol	9.62mg	5%
Sodium	96.23mg	6%
Potassium	224.69mg	7%
Total Carbs	5.45g	3%
Sugars	1.72g	10%
Dietary Fiber	2.42g	15%
Protein	3.3g	10%
Vitamin C	6.6mg	16%
Vitamin A	0.2mg	9%
Iron	0.5mg	4%
Calcium	79.9mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Taco Salad

Head lettuce, Chopped onion, Sharp cheddar cheese, grated and 5 more..
Taco Salad

Head lettuce, Onion, chopped, Sharp cheddar cheese, grated and 5 more..
Taco Salad

Head lettuce, chopped and 6 more..
Fiesta Salad

Head lettuce, Ranch style bean, Shredded cheddar cheese and 3 more..
Southwestern Omelet

Chopped onion, Jalapeno pepper, minced, Canola oil and 7 more..
Dorito Taco Salad

Ground beef and 8 more..
Best Raw-Broccoli Salad

Head broccoli, Cooked bacon, crumbled, Diced red onion and 5 more..
Chicken Tostadas

Salsa, Cider vinegar, White onion, thinly sliced and 8 more..
Layered Southwestern Dip With a Twist

Roasted garlic hummus or 1 1/2 cups bean dip and 11 more..
Guacamole

Fresh tomato, chopped, Red onion, finely chopped and 6 more..
Mexican Salad

Head lettuce, Tomatoes, White onion (chopped ) and 4 more..
Easy and Delicious Mexican Salad

Head lettuce, Tomato, chopped and 8 more..
Mexican Salad

Head lettuce, broken into bite-size pieces and 7 more..