Directions:
- Prepare lettuce as usual for salad.
- Drain and rinse beans and add to lettuce.
- Add shredded cheese, tomatoes, and salad dressing.
- Chill for at least 4 hours.
- Add crushed Fritos just before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 240.46 Kcal (1007 kJ) | ||
| Calories from fat | 168.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.71g | 29% | |
|---|---|---|---|
| Cholesterol | 59.54mg | 20% | |
| Sodium | 366.02mg | 15% | |
| Potassium | 200.85mg | 4% | |
| Total Carbs | 2.42g | 1% | |
| Sugars | 1.19g | 5% | |
| Dietary Fiber | 0.72g | 3% | |
| Protein | 14.9g | 30% | |
| Vitamin C | 5mg | 8% | |
| Iron | 1.1mg | 6% | |
| Calcium | 427.9mg | 43% | |
| Amount Per 100 g | |||
| Calories | 186.6 Kcal (781 kJ) | ||
| Calories from fat | 130.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.52g | 29% | |
|---|---|---|---|
| Cholesterol | 46.2mg | 20% | |
| Sodium | 284.03mg | 15% | |
| Potassium | 155.86mg | 4% | |
| Total Carbs | 1.88g | 1% | |
| Sugars | 0.92g | 5% | |
| Dietary Fiber | 0.56g | 3% | |
| Protein | 11.56g | 30% | |
| Vitamin C | 3.8mg | 8% | |
| Iron | 0.8mg | 6% | |
| Calcium | 332mg | 43% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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