Directions:
- Place ground beef in a large, deep skillet.
- Cook over medium high heat until evenly brown.
- Drain and mix in taco seasoning mix and water.
- Continue cooking 5 minutes.
- Remove from heat.
- Place processed cheese and milk in a small, microwave safe bowl.
- Microwave on high until melted, 1 to 2 minutes.
- Stir until blended and smooth.
- Place tortilla chips on a large, microwave safe dish.
- Spread with refried beans.
- Top with beef and cheese and mixtures.
- Microwave approximately 2 minutes on high, until the cheese has melted into the beef. Top with tomato and green onions.
- Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 412.22 Kcal (1726 kJ) | ||
| Calories from fat | 265.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.53g | 45% | |
|---|---|---|---|
| Cholesterol | 100.2mg | 33% | |
| Sodium | 910.11mg | 38% | |
| Potassium | 393.1mg | 8% | |
| Total Carbs | 8.95g | 3% | |
| Sugars | 1.53g | 6% | |
| Dietary Fiber | 1.03g | 4% | |
| Protein | 27.95g | 56% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 1.8mg | 10% | |
| Calcium | 377.8mg | 38% | |
| Amount Per 100 g | |||
| Calories | 208.69 Kcal (874 kJ) | ||
| Calories from fat | 134.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.95g | 45% | |
|---|---|---|---|
| Cholesterol | 50.73mg | 33% | |
| Sodium | 460.74mg | 38% | |
| Potassium | 199.01mg | 8% | |
| Total Carbs | 4.53g | 3% | |
| Sugars | 0.77g | 6% | |
| Dietary Fiber | 0.52g | 4% | |
| Protein | 14.15g | 56% | |
| Vitamin C | 1.9mg | 6% | |
| Iron | 0.9mg | 10% | |
| Calcium | 191.3mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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