Directions:
- Preheat oven to 350 degrees F.
- Brown the ground beef and drain off the fat. If using chicken, just throw the taco seasoning with the chicken into a skillet. Follow the taco seasoning directions for the rest of this preparation.
- Warm the tortillas in the microwave, covered with a damp paper towel, for 1 minute.
- Open the can of beans and place 1 tablespoon (or more, if desired) down the middle of the tortilla. Spoon 2 tablespoons (or more, if desired) of the beef or chicken on top of the beans. Roll the tortilla up, the beans and protein lengthwise, leaving both ends open. Continue until all tortillas are used.
- Place rolled tortillas in a 13 x9 baking dish. I usually place the seam side down. Open the enchilada sauce and pour oven the rolled tortillas and top with as much cheese as desired. Place in the oven for approximately 10 minutes, or until cheese is melted. Top with any garnishes desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 316.11 Kcal (1323 kJ) | ||
| Calories from fat | 129.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.42g | 22% | |
|---|---|---|---|
| Cholesterol | 48.56mg | 16% | |
| Sodium | 294.45mg | 12% | |
| Potassium | 308.11mg | 7% | |
| Total Carbs | 27.77g | 9% | |
| Sugars | 0.24g | 1% | |
| Dietary Fiber | 1.89g | 8% | |
| Protein | 18.77g | 38% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 3mg | 17% | |
| Calcium | 36.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 183.86 Kcal (770 kJ) | ||
| Calories from fat | 75.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.39g | 22% | |
|---|---|---|---|
| Cholesterol | 28.25mg | 16% | |
| Sodium | 171.27mg | 12% | |
| Potassium | 179.21mg | 7% | |
| Total Carbs | 16.15g | 9% | |
| Sugars | 0.14g | 1% | |
| Dietary Fiber | 1.1g | 8% | |
| Protein | 10.92g | 38% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.7mg | 17% | |
| Calcium | 21.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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