Tofu Breakfast Burrito Recipe

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Ingredients:

Serving

4 tbsp red onions, chopped
4 tbsp red peppers, chopped
16 oz soft tofu, drained and cubed (2 blocks)
1/2 tsp turmeric (a pungent, yellow-orange spice)
15 oz cooked black beans (1 can)
4 (8 inch) flour tortillas
1/2 cup fat-free cheddar cheese, grated
1 tomato, diced
4 tbsp salsa
4 tbsp nonfat sour cream
salt , to taste
fresh ground black pepper , to taste

Directions:

In a non-stick pan, sauté the red pepper and onion until they turn light brown.
Add the tofu and turmeric (the spice will give the tofu a yellow color).
Break up the tofu cubes by crushing with a fork, and cook for about 40 seconds, or until there is no moisture remaining.
Add salt and pepper, to taste.
Cook the black beans according to the directions, and spoon a portion onto each plate.
Arrange the tortillas on your work surface. Into each, spoon 1/4 of the onion, red pepper and tofu mixture.
Fold the tortilla sides over the filling, and roll them up.
Cut each burrito in half, and place two halves on each plate.
Spoon 1/4 of the diced tomato, salsa and grated cheddar cheese over each burrito, and top with 1 tablespoon of fat-free sour cream. If desired, serve with one link of turkey sausage per burrito.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	398.87 Kcal (1670 kJ)
Calories from fat	85.28 Kcal
		% Daily Value*
Total Fat	9.48g	15%
Cholesterol	7.38mg	2%
Sodium	736.78mg	31%
Potassium	657.12mg	14%
Total Carbs	53.81g	18%
Sugars	4.85g	19%
Dietary Fiber	12.62g	50%
Protein	29.37g	59%
Vitamin C	15.3mg	26%
Iron	4.3mg	24%
Calcium	414.9mg	41%

Amount Per 100 g
Calories	115.39 Kcal (483 kJ)
Calories from fat	24.67 Kcal
		% Daily Value*
Total Fat	2.74g	15%
Cholesterol	2.13mg	2%
Sodium	213.15mg	31%
Potassium	190.11mg	14%
Total Carbs	15.57g	18%
Sugars	1.4g	19%
Dietary Fiber	3.65g	50%
Protein	8.5g	59%
Vitamin C	4.4mg	26%
Iron	1.3mg	24%
Calcium	120mg	41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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