Taco Salad Recipe

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Taco Salad
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Ingredients:

Directions:

  1. Brown Ground Beef and Onion.
  2. Mix Ground Beef and Onion with Taco Seasoning. (follow directions on back of envelope)
  3. Spoon Beef mixture onto chips.
  4. Top with Lettuce, Tomato, Olives, Cheese, and Sour Cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 703.25 Kcal (2944 kJ)
Calories from fat 365.52 Kcal
% Daily Value*
Total Fat 40.61g 62%
Cholesterol 96.06mg 32%
Sodium 465.3mg 19%
Potassium 689.94mg 15%
Total Carbs 55.1g 18%
Sugars 2.9g 12%
Dietary Fiber 4.77g 19%
Protein 30.51g 61%
Vitamin C 7.3mg 12%
Iron 3.1mg 17%
Calcium 331mg 33%
Amount Per 100 g
Calories 222.14 Kcal (930 kJ)
Calories from fat 115.46 Kcal
% Daily Value*
Total Fat 12.83g 62%
Cholesterol 30.34mg 32%
Sodium 146.98mg 19%
Potassium 217.94mg 15%
Total Carbs 17.4g 18%
Sugars 0.92g 12%
Dietary Fiber 1.51g 19%
Protein 9.64g 61%
Vitamin C 2.3mg 12%
Iron 1mg 17%
Calcium 104.6mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.6
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

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