Directions:
- Preheat oven to 350 degrees Fahrenheit.
- Cook the beef and onions in a skillet over medium high heat until well browned. Stir often to separate meat as it cooks; pour off any fat.
- Stir in taco seasoning, refried beans, and cheddar cheese soup.
- Stir until well heated and combined.
- Salt and pepper to taste.
- Divide the beef mixture among the tortillas.
- Roll up the tortillas and place seam side down in a 3-quart shallow baking dish in which you have placed half of the enchilada sauce.
- Pour the remainder of the sauce over the finished enchiladas.
- Cover with the shredded cheddar cheese.
- Bake for 20 minutes or until hot and bubbly.
- Top with your favorite salsa, lettuce, and tomatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 188.08 Kcal (787 kJ) | ||
| Calories from fat | 69.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.7g | 12% | |
|---|---|---|---|
| Cholesterol | 24.64mg | 8% | |
| Sodium | 182.91mg | 8% | |
| Potassium | 203.14mg | 4% | |
| Total Carbs | 19.41g | 6% | |
| Sugars | 1.26g | 5% | |
| Dietary Fiber | 1.64g | 7% | |
| Protein | 10.23g | 20% | |
| Vitamin C | 2mg | 3% | |
| Iron | 1.7mg | 9% | |
| Calcium | 27.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 187.01 Kcal (783 kJ) | ||
| Calories from fat | 68.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.66g | 12% | |
|---|---|---|---|
| Cholesterol | 24.49mg | 8% | |
| Sodium | 181.87mg | 8% | |
| Potassium | 201.98mg | 4% | |
| Total Carbs | 19.3g | 6% | |
| Sugars | 1.25g | 5% | |
| Dietary Fiber | 1.63g | 7% | |
| Protein | 10.17g | 20% | |
| Vitamin C | 2mg | 3% | |
| Iron | 1.6mg | 9% | |
| Calcium | 27.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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