Directions:
- Place pinto beans into a large bowl and cover with several inches of water; soak at least 8 hours and up to 24 hours. Drain and rinse before using.
- Place soaked pinto beans, onion, garlic, and jalapeno peppers in a slow cooker; pour enough water over mixture to cover with several inches. Cook on Medium-Low, 4 to 6 hours. Season with salt and black pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 71.7 Kcal (300 kJ) | ||
| Calories from fat | 5.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.57g | 1% | |
|---|---|---|---|
| Sodium | 136.2mg | 6% | |
| Potassium | 185.58mg | 4% | |
| Total Carbs | 12.94g | 4% | |
| Sugars | 1.26g | 5% | |
| Dietary Fiber | 3.79g | 15% | |
| Protein | 4.16g | 8% | |
| Vitamin C | 5.2mg | 9% | |
| Iron | 0.6mg | 3% | |
| Calcium | 40mg | 4% | |
| Amount Per 100 g | |||
| Calories | 96.48 Kcal (404 kJ) | ||
| Calories from fat | 6.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.77g | 1% | |
|---|---|---|---|
| Sodium | 183.28mg | 6% | |
| Potassium | 249.73mg | 4% | |
| Total Carbs | 17.42g | 4% | |
| Sugars | 1.7g | 5% | |
| Dietary Fiber | 5.1g | 15% | |
| Protein | 5.6g | 8% | |
| Vitamin C | 7.1mg | 9% | |
| Iron | 0.8mg | 3% | |
| Calcium | 53.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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