Directions:
- Brown hamburger; add taco seasoning and water according to package.
- Mix in drained kidney beans. Put all in a medium bowl.
- Wash, rinse, and break lettuce into salad style pieces.
- Place Doritos (broken into small/medium pieces), shredded cheese, tomatoes, lettuce, and Italian dressing in separate bowls.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 188.46 Kcal (789 kJ) | ||
| Calories from fat | 64.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.21g | 11% | |
|---|---|---|---|
| Cholesterol | 59.72mg | 20% | |
| Sodium | 131.3mg | 5% | |
| Potassium | 568.32mg | 12% | |
| Total Carbs | 8.77g | 3% | |
| Sugars | 1.2g | 5% | |
| Dietary Fiber | 1.35g | 5% | |
| Protein | 22.42g | 45% | |
| Vitamin C | 14.2mg | 24% | |
| Iron | 2.6mg | 14% | |
| Calcium | 38.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 94.03 Kcal (394 kJ) | ||
| Calories from fat | 32.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.6g | 11% | |
|---|---|---|---|
| Cholesterol | 29.8mg | 20% | |
| Sodium | 65.51mg | 5% | |
| Potassium | 283.56mg | 12% | |
| Total Carbs | 4.38g | 3% | |
| Sugars | 0.6g | 5% | |
| Dietary Fiber | 0.67g | 5% | |
| Protein | 11.19g | 45% | |
| Vitamin C | 7.1mg | 24% | |
| Iron | 1.3mg | 14% | |
| Calcium | 19.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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