Taco Salad Recipe

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Taco Salad
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Ingredients:

Directions:

  1. Brown ground beef and drain excess grease.
  2. Dice onions and add to ground beef.
  3. Add 1 package of Taco Seasoning (see directions on back for exact amount of water to add) and let simmer for a few minutes. Set aside and cool.
  4. In large bowl, shred lettuce into small/medium sized pieces filling bowl half way.
  5. Crush 1/2 bag of Doritos into smaller pieces.
  6. Mix lettuce, diced tomatoes, ground beef, 1 bag (2 cups) cheese, doritos, and salad dressing together so the dressing is evenly spread out.
  7. Serve and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 471.67 Kcal (1975 kJ)
Calories from fat 199.96 Kcal
% Daily Value*
Total Fat 22.22g 34%
Cholesterol 101.9mg 34%
Sodium 892.27mg 37%
Potassium 1021.7mg 22%
Total Carbs 22.65g 8%
Sugars 9.69g 39%
Dietary Fiber 4.62g 18%
Protein 43.25g 87%
Vitamin C 18.6mg 31%
Iron 2.8mg 16%
Calcium 583mg 58%
Amount Per 100 g
Calories 88.77 Kcal (372 kJ)
Calories from fat 37.63 Kcal
% Daily Value*
Total Fat 4.18g 34%
Cholesterol 19.18mg 34%
Sodium 167.93mg 37%
Potassium 192.29mg 22%
Total Carbs 4.26g 8%
Sugars 1.82g 39%
Dietary Fiber 0.87g 18%
Protein 8.14g 87%
Vitamin C 3.5mg 31%
Iron 0.5mg 16%
Calcium 109.7mg 58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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