Taco Salad Recipe

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Taco Salad
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Ingredients
5
Count
Nutrition
1301
Calories
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Ingredients:

Directions:

  1. Shred cheese & lettuce. Mix all together. Serve with favorite salad dressing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1300.65 Kcal (5446 kJ)
Calories from fat 612.92 Kcal
% Daily Value*
Total Fat 68.1g 105%
Cholesterol 402.13mg 134%
Sodium 979.51mg 41%
Potassium 4421.57mg 94%
Total Carbs 29.03g 10%
Sugars 9.93g 40%
Dietary Fiber 4.66g 19%
Protein 133.15g 266%
Vitamin C 48.4mg 81%
Iron 20.2mg 112%
Calcium 895.1mg 90%
Amount Per 100 g
Calories 90.09 Kcal (377 kJ)
Calories from fat 42.45 Kcal
% Daily Value*
Total Fat 4.72g 105%
Cholesterol 27.85mg 134%
Sodium 67.84mg 41%
Potassium 306.26mg 94%
Total Carbs 2.01g 10%
Sugars 0.69g 40%
Dietary Fiber 0.32g 19%
Protein 9.22g 266%
Vitamin C 3.4mg 81%
Iron 1.4mg 112%
Calcium 62mg 90%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30.9
    Points
  • 32
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Total Fat

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