Taco Pasta Salad Recipe

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Taco Pasta Salad
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Ingredients
10
Count
Nutrition
324
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Cook pasta according to package directions. Meanwhile, in a large skillet, cook beef over medium heat until no longer pink; drain. Stir in the taco seasoning; cool.
  2. Drain pasta and rinse in cold water; stir into meat mixture. Add the lettuce, tomatoes, cheese, onion, green pepper and dressing; toss to coat. Serve with tortilla chips. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 324.16 Kcal (1357 kJ)
Calories from fat 66.14 Kcal
% Daily Value*
Total Fat 7.35g 11%
Cholesterol 85.41mg 28%
Sodium 788.23mg 33%
Potassium 383.12mg 8%
Total Carbs 38.41g 13%
Sugars 2.36g 9%
Dietary Fiber 1.31g 5%
Protein 22.78g 46%
Vitamin C 31.5mg 53%
Iron 1.8mg 10%
Calcium 63.2mg 6%
Amount Per 100 g
Calories 119.82 Kcal (502 kJ)
Calories from fat 24.45 Kcal
% Daily Value*
Total Fat 2.72g 11%
Cholesterol 31.57mg 28%
Sodium 291.37mg 33%
Potassium 141.62mg 8%
Total Carbs 14.2g 13%
Sugars 0.87g 9%
Dietary Fiber 0.48g 5%
Protein 8.42g 46%
Vitamin C 11.7mg 53%
Iron 0.7mg 10%
Calcium 23.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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