Taco Salad Recipe

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Taco Salad
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Ingredients
8
Count
Nutrition
453
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Brown meat. Add soup mix and taco seasoning.
  2. In bowl, mix lettuce, tomato and cheese. Add ground beef.
  3. Crush tortilla chips and add to bowl.
  4. Add ranch dressing to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 452.58 Kcal (1895 kJ)
Calories from fat 291.45 Kcal
% Daily Value*
Total Fat 32.38g 50%
Cholesterol 116.16mg 39%
Sodium 863.1mg 36%
Potassium 446.6mg 10%
Total Carbs 7.54g 3%
Sugars 1.28g 5%
Dietary Fiber 1.21g 5%
Protein 32.03g 64%
Vitamin C 3.6mg 6%
Iron 2.8mg 16%
Calcium 513.3mg 51%
Amount Per 100 g
Calories 213.64 Kcal (894 kJ)
Calories from fat 137.58 Kcal
% Daily Value*
Total Fat 15.29g 50%
Cholesterol 54.83mg 39%
Sodium 407.43mg 36%
Potassium 210.82mg 10%
Total Carbs 3.56g 3%
Sugars 0.6g 5%
Dietary Fiber 0.57g 5%
Protein 15.12g 64%
Vitamin C 1.7mg 6%
Iron 1.3mg 16%
Calcium 242.3mg 51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.5
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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