Directions:
- Core lettuce and chop into bite size pieces.
- Dice tomatoes.
- Drain olives.
- In large bowl, combine lettuce, tomatoes, grated cheese, olives, and beans including sauce.
- Toss well.
- The Frito chips can be added to the whole salad; but we prefer to crunch them into our individual bowls, then pile on the salad and mix.
- Other ingredients such as chopped onions or meat could be added to suit your taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 188.02 Kcal (787 kJ) | ||
| Calories from fat | 119.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.3g | 20% | |
|---|---|---|---|
| Cholesterol | 39.69mg | 13% | |
| Sodium | 344.28mg | 14% | |
| Potassium | 311.45mg | 7% | |
| Total Carbs | 6.52g | 2% | |
| Sugars | 4.15g | 17% | |
| Dietary Fiber | 1.89g | 8% | |
| Protein | 11.25g | 23% | |
| Vitamin C | 11.3mg | 19% | |
| Iron | 0.4mg | 2% | |
| Calcium | 298.9mg | 30% | |
| Amount Per 100 g | |||
| Calories | 94.68 Kcal (396 kJ) | ||
| Calories from fat | 60.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.7g | 20% | |
|---|---|---|---|
| Cholesterol | 19.99mg | 13% | |
| Sodium | 173.37mg | 14% | |
| Potassium | 156.84mg | 7% | |
| Total Carbs | 3.28g | 2% | |
| Sugars | 2.09g | 17% | |
| Dietary Fiber | 0.95g | 8% | |
| Protein | 5.67g | 23% | |
| Vitamin C | 5.7mg | 19% | |
| Iron | 0.2mg | 2% | |
| Calcium | 150.5mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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