Directions:
- Heat beans, water and taco seasoning in small sauce pan over medium heat, stirring occasionally until heated.
- Toss lettuce, bell pepper, tomatoe, olives and chips in large bowl.
- Spoon bean mixture, cheese and drizzle dressing over lettuce mixture and toss.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 470.29 Kcal (1969 kJ) | ||
| Calories from fat | 240.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.72g | 41% | |
|---|---|---|---|
| Cholesterol | 26.43mg | 9% | |
| Sodium | 837.84mg | 35% | |
| Potassium | 407.91mg | 9% | |
| Total Carbs | 47.84g | 16% | |
| Sugars | 7.67g | 31% | |
| Dietary Fiber | 5.34g | 21% | |
| Protein | 11.26g | 23% | |
| Vitamin C | 37.8mg | 63% | |
| Iron | 1.4mg | 8% | |
| Calcium | 276.9mg | 28% | |
| Amount Per 100 g | |||
| Calories | 210.17 Kcal (880 kJ) | ||
| Calories from fat | 107.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.94g | 41% | |
|---|---|---|---|
| Cholesterol | 11.81mg | 9% | |
| Sodium | 374.43mg | 35% | |
| Potassium | 182.29mg | 9% | |
| Total Carbs | 21.38g | 16% | |
| Sugars | 3.43g | 31% | |
| Dietary Fiber | 2.39g | 21% | |
| Protein | 5.03g | 23% | |
| Vitamin C | 16.9mg | 63% | |
| Iron | 0.6mg | 8% | |
| Calcium | 123.8mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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