Directions:
- Heat beans, water and taco seasoning in small sauce pan over medium heat, stirring occasionally until heated.
- Toss lettuce, bell pepper, tomatoe, olives and chips in large bowl.
- Spoon bean mixture, cheese and drizzle dressing over lettuce mixture and toss.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 470.29 Kcal (1969 kJ) | ||
| Calories from fat | 240.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.72g | 41% | |
|---|---|---|---|
| Cholesterol | 26.43mg | 9% | |
| Sodium | 837.84mg | 35% | |
| Potassium | 407.91mg | 9% | |
| Total Carbs | 47.84g | 16% | |
| Sugars | 7.67g | 31% | |
| Dietary Fiber | 5.34g | 21% | |
| Protein | 11.26g | 23% | |
| Vitamin C | 37.8mg | 63% | |
| Iron | 1.4mg | 8% | |
| Calcium | 276.9mg | 28% | |
| Amount Per 100 g | |||
| Calories | 210.17 Kcal (880 kJ) | ||
| Calories from fat | 107.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.94g | 41% | |
|---|---|---|---|
| Cholesterol | 11.81mg | 9% | |
| Sodium | 374.43mg | 35% | |
| Potassium | 182.29mg | 9% | |
| Total Carbs | 21.38g | 16% | |
| Sugars | 3.43g | 31% | |
| Dietary Fiber | 2.39g | 21% | |
| Protein | 5.03g | 23% | |
| Vitamin C | 16.9mg | 63% | |
| Iron | 0.6mg | 8% | |
| Calcium | 123.8mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Simple Taco Salad-ci
Ground beef and 11 more.. -
Seven Layer Dip
Spicy refried beans, Frozen guacamole, thawed, Sour cream and 6 more.. -
Caribbean-Style Pork Stew
Black beans, rinsed and drained, Beef broth, Water and 8 more.. -
Vegetable Wrap
Black beans, rinsed and drained and 9 more.. -
Quick Taco Salad
Ground beef chuck, Taco seasoning mix, Water and 9 more.. -
Mexi Whopper Burger
Hamburger patties, your favorite, Cheddar cheese and 9 more.. -
Mexican Salad
Ground beef, Refried beans, Taco seasoning and 8 more.. -
Mexican Potato Nachos
Vegetable oil and 12 more.. -
Yummy Taco Salad Dip
Refried beans, Avocados, peeled and pitted, Lemon juice and 6 more.. -
Nacho Salad
Lean ground beef, Chopped onion, Taco seasoning and 10 more..
Also Try
-
Black Bean Taco Salad With Lime Vinaigrette
Chopped seeded tomato, Chopped fresh cilantro, Olive oil and 16 more.. -
Chicken and Black Bean Taco Salad with Chipotle Dressing
Fat-free flour tortillas (such as mission) and 15 more.. -
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
