BLTc Herb Wrap Recipe

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Ingredients:

Serving

1/4 cup 2% cheddar cheese
1 tsp mayonnaise
1 tsp cream cheese
1/2 tsp mrs dash garlic and herb seasoning
tomato , slices
lettuce
1 slice turkey bacon ( cooked crisp)
1 tortilla

Directions:

Put tortilla on paper plate. Sprinkle cheese on tortilla. Put in microwave for about 20 seconds.
Mix mayo, cream cheese and mrs dash. Spread over cheese once cooled slightly.
Layer lettuce, tomatoe and bacon on tortilla and wrap up and enjoy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	532.14 Kcal (2228 kJ)
Calories from fat	355.58 Kcal
		% Daily Value*
Total Fat	39.51g	61%
Cholesterol	122.23mg	41%
Sodium	2132.24mg	89%
Potassium	432.99mg	9%
Total Carbs	5.78g	2%
Sugars	1.4g	6%
Dietary Fiber	0.4g	2%
Protein	33.63g	67%
Vitamin C	3.8mg	6%
Iron	2mg	11%
Calcium	255.6mg	26%

Amount Per 100 g
Calories	340.3 Kcal (1425 kJ)
Calories from fat	227.39 Kcal
		% Daily Value*
Total Fat	25.27g	61%
Cholesterol	78.17mg	41%
Sodium	1363.55mg	89%
Potassium	276.89mg	9%
Total Carbs	3.7g	2%
Sugars	0.9g	6%
Dietary Fiber	0.25g	2%
Protein	21.51g	67%
Vitamin C	2.4mg	6%
Iron	1.3mg	11%
Calcium	163.5mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

13.9

Points
14

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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