Taco Casserole Recipe

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Taco Casserole
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Ingredients
7
Count
Nutrition
156
Calories
Total time
20
Minutes
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Ingredients:

  • 1 (1 1/4 oz) envelope taco seasoning
  • 1 (10 1/2 oz) can mushroom soup
  • 1 (8 oz) can beef broth
  • 1 (14 oz) can rotel
  • 6 slices cheddar cheese
  • 1 (8 oz) bag tortilla chips

Directions:

  1. Brown ground beef.
  2. Add taco seasoning, mushroom soup, beef broth, and Rotel tomatoes.
  3. Bring to a simmer. Simmer for about 5-10 minutes.
  4. Pour chips into bottom of casserole dish (leave whole).
  5. Pour beef mixture over chips.
  6. Place sliced cheese on top.
  7. Bake at 375° for about 10 minutes or until cheese looks melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 155.91 Kcal (653 kJ)
Calories from fat 95.58 Kcal
% Daily Value*
Total Fat 10.62g 16%
Cholesterol 38.25mg 13%
Sodium 148.57mg 6%
Potassium 137.85mg 3%
Total Carbs 3.83g 1%
Sugars 0.23g 1%
Dietary Fiber 0.31g 1%
Protein 11.22g 22%
Iron 1mg 6%
Calcium 110.4mg 11%
Amount Per 100 g
Calories 245.13 Kcal (1026 kJ)
Calories from fat 150.27 Kcal
% Daily Value*
Total Fat 16.7g 16%
Cholesterol 60.14mg 13%
Sodium 233.59mg 6%
Potassium 216.72mg 3%
Total Carbs 6.01g 1%
Sugars 0.37g 1%
Dietary Fiber 0.48g 1%
Protein 17.65g 22%
Iron 1.6mg 6%
Calcium 173.5mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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