Directions:
- Brown hamburger meat
- Add cup of rice, taco seasoning, water, and ro-tel.
- Bring to a boil and stir well
- When it comes to a boil turn down on low and cover for about 20- 25 minutes or until rice is done.
- Top with shredded cheddar cheese.
- VERY GOOD!!!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 349.72 Kcal (1464 kJ) | ||
| Calories from fat | 109.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.13g | 19% | |
|---|---|---|---|
| Cholesterol | 39.3mg | 13% | |
| Sodium | 304.33mg | 13% | |
| Potassium | 184.28mg | 4% | |
| Total Carbs | 42.21g | 14% | |
| Sugars | 2.31g | 9% | |
| Dietary Fiber | 1.24g | 5% | |
| Protein | 16.01g | 32% | |
| Iron | 1.3mg | 7% | |
| Calcium | 65.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 184.74 Kcal (773 kJ) | ||
| Calories from fat | 57.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.41g | 19% | |
|---|---|---|---|
| Cholesterol | 20.76mg | 13% | |
| Sodium | 160.77mg | 13% | |
| Potassium | 97.35mg | 4% | |
| Total Carbs | 22.3g | 14% | |
| Sugars | 1.22g | 9% | |
| Dietary Fiber | 0.65g | 5% | |
| Protein | 8.46g | 32% | |
| Iron | 0.7mg | 7% | |
| Calcium | 34.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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