Easy Taco Rice Casserole Recipe

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5 (1 Vote)
Easy Taco Rice Casserole
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Ingredients
8
Count
Nutrition
174
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Preheat oven 375.
  2. In a Medium pot heat and mix everything but salsa and cheese. Once heated,Pour salsa over rice mixture,top with cheese.
  3. Bake 375 for 30 minutes.
  4. Serve with guac and chips,and a salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 174.35 Kcal (730 kJ)
Calories from fat 59.68 Kcal
% Daily Value*
Total Fat 6.63g 10%
Cholesterol 38.76mg 13%
Sodium 362.26mg 15%
Potassium 300.59mg 6%
Total Carbs 15.33g 5%
Sugars 2.18g 9%
Dietary Fiber 1.96g 8%
Protein 13.79g 28%
Vitamin C 2.7mg 4%
Iron 1.4mg 8%
Calcium 107.3mg 11%
Amount Per 100 g
Calories 123.68 Kcal (518 kJ)
Calories from fat 42.34 Kcal
% Daily Value*
Total Fat 4.7g 10%
Cholesterol 27.5mg 13%
Sodium 256.99mg 15%
Potassium 213.24mg 6%
Total Carbs 10.87g 5%
Sugars 1.54g 9%
Dietary Fiber 1.39g 8%
Protein 9.78g 28%
Vitamin C 1.9mg 4%
Iron 1mg 8%
Calcium 76.1mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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