Directions:
- Brown hamburger with onion; drain.
- Add seasonings, water and paste; simmer uncovered 10 minutes.
- Place meat mixture in a 9x13-inch pan.
- Cover with cheese and top with crushed taco chips.
- Bake at 350° for 25-30 minutes.
- We garnish with tomatoes, lettuce, taco sauce sour cream, etc. (but is also very good without).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 474.72 Kcal (1988 kJ) | ||
| Calories from fat | 224.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.95g | 38% | |
|---|---|---|---|
| Cholesterol | 71.75mg | 24% | |
| Sodium | 684.71mg | 29% | |
| Potassium | 278.12mg | 6% | |
| Total Carbs | 38.18g | 13% | |
| Sugars | 6.73g | 27% | |
| Dietary Fiber | 1.78g | 7% | |
| Protein | 24.32g | 49% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 3.4mg | 19% | |
| Calcium | 429.5mg | 43% | |
| Amount Per 100 g | |||
| Calories | 237.21 Kcal (993 kJ) | ||
| Calories from fat | 112.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.46g | 38% | |
|---|---|---|---|
| Cholesterol | 35.85mg | 24% | |
| Sodium | 342.13mg | 29% | |
| Potassium | 138.97mg | 6% | |
| Total Carbs | 19.08g | 13% | |
| Sugars | 3.36g | 27% | |
| Dietary Fiber | 0.89g | 7% | |
| Protein | 12.15g | 49% | |
| Vitamin C | 0.7mg | 2% | |
| Iron | 1.7mg | 19% | |
| Calcium | 214.6mg | 43% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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