Directions:
- Prepare corn muffin mix according to pkg directions -
- Spread in a greased 8x8 baking pan -
- Bake at 400* for 6-8 minutes.
- Blend 1/2 pkg of taco seasoning mix into beef, reserving remaining mix for another recipe -
- Add any additional ingredients, according to.
- Taco seasoning mix directions - reducing each by half -
- Remove cornbread from oven and spread with taco sauce -
- Top with beef mixture and cheese.
- Return to oven, continue baking 15 minutes - longer or until cheese is melted.
- Let stand 2-3 minutes, cut into squares to serve.
- Garnish as desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 564.95 Kcal (2365 kJ) | ||
| Calories from fat | 284.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.59g | 49% | |
|---|---|---|---|
| Cholesterol | 135.11mg | 45% | |
| Sodium | 953.95mg | 40% | |
| Potassium | 542.88mg | 12% | |
| Total Carbs | 36.01g | 12% | |
| Sugars | 1.76g | 7% | |
| Dietary Fiber | 2.4g | 10% | |
| Protein | 33.75g | 68% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 3.9mg | 21% | |
| Calcium | 278.2mg | 28% | |
| Amount Per 100 g | |||
| Calories | 235.71 Kcal (987 kJ) | ||
| Calories from fat | 118.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.18g | 49% | |
|---|---|---|---|
| Cholesterol | 56.37mg | 45% | |
| Sodium | 398mg | 40% | |
| Potassium | 226.5mg | 12% | |
| Total Carbs | 15.02g | 12% | |
| Sugars | 0.73g | 7% | |
| Dietary Fiber | 1g | 10% | |
| Protein | 14.08g | 68% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.6mg | 21% | |
| Calcium | 116.1mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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