Taco Egg Rolls Recipe

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Taco Egg Rolls
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Ingredients
6
Count
Nutrition
487
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Brown the ground beef and onions, and add the taco seasoning.
  2. Take one egg roll wrapper and add 1/8 of the beef mixture in a line, diagonally from one corner to the other to make rolling the egg roll easier. Top with a 1/2 tbsp of cheese. Roll up like an egg roll. (See egg roll packaging for detailed directions on how to roll your egg rolls).
  3. Repeat with the rest of the egg roll wrappers.
  4. Pour egg substitute into shallow bowl and dip all of the egg rolls, coating evenly. Place on cookie sheet that's been sprayed with nonstick cooking spray (very important!).
  5. Bake at 375°F for 20 minutes or until light brown and crispy.
  6. Better than deep fried and just as crispy!
  7. You can add many different fillings: chicken or cabbage and green onions for Chinese egg rolls, etc.
  8. Note: I find the egg roll wrappers in the produce section, where they have the dressings and foods like tofu and the like.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 486.83 Kcal (2038 kJ)
Calories from fat 146.94 Kcal
% Daily Value*
Total Fat 16.33g 25%
Cholesterol 412.33mg 137%
Sodium 650.79mg 27%
Potassium 900.92mg 19%
Total Carbs 21.57g 7%
Sugars 14.34g 57%
Dietary Fiber 1.3g 5%
Protein 58.87g 118%
Vitamin C 2.9mg 5%
Iron 4.7mg 26%
Calcium 237.3mg 24%
Amount Per 100 g
Calories 229.46 Kcal (961 kJ)
Calories from fat 69.26 Kcal
% Daily Value*
Total Fat 7.7g 25%
Cholesterol 194.35mg 137%
Sodium 306.74mg 27%
Potassium 424.64mg 19%
Total Carbs 10.17g 7%
Sugars 6.76g 57%
Dietary Fiber 0.61g 5%
Protein 27.75g 118%
Vitamin C 1.4mg 5%
Iron 2.2mg 26%
Calcium 111.9mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.8
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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