Taco-Chicken Skewers Recipe

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Taco-Chicken Skewers
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Ingredients
5
Count
Nutrition
180
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Combine sour cream, salsa, and cilantro and one teaspoon taco seasoning mix in a bowl; stirring well. Cover and chill up to 8 hours, if desired.
  2. Toss chicken with remaining taco seasoning mix.
  3. Cook chicken in a large non-stick skillet coated with vegetable spray over medium-high heat for 6-8 minutes or until done.
  4. Serve immediately.
  5. Serve on skewers with salsa mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 180.39 Kcal (755 kJ)
Calories from fat 67.03 Kcal
% Daily Value*
Total Fat 7.45g 11%
Cholesterol 79.68mg 27%
Sodium 438.54mg 18%
Potassium 402.29mg 9%
Total Carbs 4.52g 2%
Sugars 0.19g 1%
Dietary Fiber 0.25g 1%
Protein 24.96g 50%
Vitamin C 0.8mg 1%
Iron 0.1mg 0%
Calcium 48.7mg 5%
Amount Per 100 g
Calories 117.21 Kcal (491 kJ)
Calories from fat 43.55 Kcal
% Daily Value*
Total Fat 4.84g 11%
Cholesterol 51.78mg 27%
Sodium 284.95mg 18%
Potassium 261.4mg 9%
Total Carbs 2.94g 2%
Sugars 0.12g 1%
Dietary Fiber 0.16g 1%
Protein 16.22g 50%
Vitamin C 0.5mg 1%
Calcium 31.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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