Jamaican Jerk Chicken Skewers Recipe

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Jamaican Jerk Chicken Skewers
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Ingredients:

Directions:

  1. In a mixing bowl, combine all of the ingredients except for the meat. Set aside.
  2. On a cutting board, slice the chicken thighs into 2 inch chunks. Place the chunks into a large resealable plastic bag. Pour the marinade in the plastic bag, seal, and move it all around with your hands, to ensure that the meat is completely covered. Refrigerate overnight.
  3. To assemble the skewers, soak wooden skewers in water for 30 minutes. Place chicken on skewers. Preheat a grill to medium heat, and grill until meat is cooked through (about 8 minutes in a covered grill, turning once). Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 582.12 Kcal (2437 kJ)
Calories from fat 493.89 Kcal
% Daily Value*
Total Fat 54.88g 84%
Cholesterol 118.91mg 40%
Sodium 575.21mg 24%
Potassium 307.97mg 7%
Total Carbs 9.91g 3%
Sugars 3.77g 15%
Dietary Fiber 1.66g 7%
Protein 13.33g 27%
Vitamin C 8.4mg 14%
Iron 0.7mg 4%
Calcium 34.1mg 3%
Amount Per 100 g
Calories 319.37 Kcal (1337 kJ)
Calories from fat 270.96 Kcal
% Daily Value*
Total Fat 30.11g 84%
Cholesterol 65.24mg 40%
Sodium 315.57mg 24%
Potassium 168.96mg 7%
Total Carbs 5.44g 3%
Sugars 2.07g 15%
Dietary Fiber 0.91g 7%
Protein 7.31g 27%
Vitamin C 4.6mg 14%
Iron 0.4mg 4%
Calcium 18.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.9
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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