Directions:
- Mix first 4 ingredients in small bowl. Place tuna in medium bowl; sprinkle with taco seasoning. Heat oil in heavy medium skillet over medium-high heat. Add tuna; sauté to desired doneness, about 3 minutes for medium. Reduce heat to medium-low. Stir in sour cream mixture. Cook just until heated through, stirring frequently, about 2 minutes (do not boil).
- Heat taco shells in microwave 20 seconds. Fill taco shells with tuna mixture.
- *Chipotle chilies canned in a spicy tomato sauce, sometimes called adobo, are available at Latin American markets, specialty foods stores and some supermarkets.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 306.77 Kcal (1284 kJ) | ||
| Calories from fat | 145.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.22g | 25% | |
|---|---|---|---|
| Cholesterol | 50.91mg | 17% | |
| Sodium | 318.43mg | 13% | |
| Potassium | 208.64mg | 4% | |
| Total Carbs | 18.4g | 6% | |
| Sugars | 1.17g | 5% | |
| Dietary Fiber | 3.22g | 13% | |
| Protein | 20.9g | 42% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 0.8mg | 4% | |
| Calcium | 94.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 187.98 Kcal (787 kJ) | ||
| Calories from fat | 89.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.94g | 25% | |
|---|---|---|---|
| Cholesterol | 31.2mg | 17% | |
| Sodium | 195.12mg | 13% | |
| Potassium | 127.84mg | 4% | |
| Total Carbs | 11.28g | 6% | |
| Sugars | 0.71g | 5% | |
| Dietary Fiber | 1.98g | 13% | |
| Protein | 12.81g | 42% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 0.5mg | 4% | |
| Calcium | 57.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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