Chicken or Turkey Enchiladas Recipe

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Chicken or Turkey Enchiladas
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Ingredients:

Directions:

  1. Heat oven to 350.
  2. Spray rectangular 11x7 baking dish with cooking spray.
  3. Place green sauce, cilantro, parsley, lime juice and garlic in blender or food processor.
  4. Cover and blend on high speed about 30 seconds or until smooth.
  5. Reserve half of mixture.
  6. Mix remaining sauce mixture, chicken (or turkey) and 1/4 cup of the cheese.
  7. Spoon about 1/4 cup chicken (or turkey) mixture onto each tortilla.
  8. Roll tortilla around filling, place seam side down in baking dish.
  9. Pour reserved sauce mixture over enchiladas.
  10. Sprinkle with remaining 1/2 cup cheese.
  11. Bake uncovered 20-25 minutes or until hot.
  12. Serve with lime wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 382.54 Kcal (1602 kJ)
Calories from fat 162.27 Kcal
% Daily Value*
Total Fat 18.03g 28%
Cholesterol 36.46mg 12%
Sodium 824.77mg 34%
Potassium 284.61mg 6%
Total Carbs 35.86g 12%
Sugars 3.1g 12%
Dietary Fiber 1.62g 6%
Protein 19.42g 39%
Vitamin C 52.5mg 87%
Iron 1.9mg 11%
Calcium 169.5mg 17%
Amount Per 100 g
Calories 173.63 Kcal (727 kJ)
Calories from fat 73.65 Kcal
% Daily Value*
Total Fat 8.18g 28%
Cholesterol 16.55mg 12%
Sodium 374.35mg 34%
Potassium 129.18mg 6%
Total Carbs 16.27g 12%
Sugars 1.41g 12%
Dietary Fiber 0.73g 6%
Protein 8.81g 39%
Vitamin C 23.8mg 87%
Iron 0.9mg 11%
Calcium 76.9mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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