Directions:
- Melt butter in 11-by-7-inch microwaveable pan for 60-70 seconds.
- Add taco seasoning and salt.
- Add Chex and microwave for a minute to a minute and a half.
- Stir and sprinkle parmesan cheese on top and microwave for a minute.
- Stir and microwave for another minute.
- Cool.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 206.5 Kcal (865 kJ) | ||
| Calories from fat | 97.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.81g | 17% | |
|---|---|---|---|
| Cholesterol | 26.06mg | 9% | |
| Sodium | 377.31mg | 16% | |
| Potassium | 62.63mg | 1% | |
| Total Carbs | 3.1g | 1% | |
| Sugars | 2.39g | 10% | |
| Dietary Fiber | 1.82g | 7% | |
| Protein | 3.56g | 7% | |
| Vitamin C | 4.5mg | 8% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 3.9mg | 22% | |
| Calcium | 137.1mg | 14% | |
| Amount Per 100 g | |||
| Calories | 475.18 Kcal (1989 kJ) | ||
| Calories from fat | 223.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.87g | 17% | |
|---|---|---|---|
| Cholesterol | 59.96mg | 9% | |
| Sodium | 868.24mg | 16% | |
| Potassium | 144.12mg | 1% | |
| Total Carbs | 7.13g | 1% | |
| Sugars | 5.5g | 10% | |
| Dietary Fiber | 4.2g | 7% | |
| Protein | 8.18g | 7% | |
| Vitamin C | 10.4mg | 8% | |
| Vitamin A | 0.2mg | 4% | |
| Iron | 8.9mg | 22% | |
| Calcium | 315.5mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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