Tanya's Sweet Chex Mix Recipe

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Ingredients:

Serving

1 cup light karo syrup
1 cup sugar
3/4 cup butter ( not margarine)
1 dash imitation butter flavoring
1 pinch baking soda
18 cups mixed golden grahams cereal or 18 cups kix cereal or 18 cups chex cereal or 18 cups crispix cereal, and nuts

Directions:

Preheat oven to 250°F.
Melt together Karo syrup, sugar and butter in a large saucepan. Bring to a boil.
Add butter flavoring and baking soda, mix.
Pour over cereal mixture (use whatever quantities of cereal and nuts that you desire to make 18 cups).
Spread on a large, flat cookie sheet and bake at 250°F for 25 minutes. Remove from oven and spread Chex mixture on waxed paper, separating cereal pieces. Let cool completely.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	840.43 Kcal (3519 kJ)
Calories from fat	236.14 Kcal
		% Daily Value*
Total Fat	26.24g	40%
Cholesterol	45.75mg	15%
Sodium	881.38mg	37%
Potassium	155.71mg	3%
Total Carbs	146.95g	49%
Sugars	64.38g	258%
Dietary Fiber	2.7g	11%
Protein	2.91g	6%
Vitamin C	18mg	30%
Vitamin A	0.2mg	7%
Iron	27mg	150%
Calcium	305mg	30%

Amount Per 100 g
Calories	451.14 Kcal (1889 kJ)
Calories from fat	126.76 Kcal
		% Daily Value*
Total Fat	14.08g	40%
Cholesterol	24.56mg	15%
Sodium	473.12mg	37%
Potassium	83.58mg	3%
Total Carbs	78.88g	49%
Sugars	34.56g	258%
Dietary Fiber	1.45g	11%
Protein	1.56g	6%
Vitamin C	9.7mg	30%
Vitamin A	0.1mg	7%
Iron	14.5mg	150%
Calcium	163.7mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

18.5

Points
23

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium,
High in Sugar

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