Directions:
- Mix first 5 ingredients in a large bowl that has been very lightly greased and set aside.
- Bring remaining ingredients to a boil on the stove.
- Boil for 4 minutes.
- Remove from heat and wait until boiling subsides then pour over cereal mixture.
- Stir until cereal is covered.
- Spread mixture onto cookie sheets or wax paper and allow to cool.
- You may separate mixute into small portions or in one big bowl for everyone to share!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 551.25 Kcal (2308 kJ) | ||
| Calories from fat | 165.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.43g | 28% | |
|---|---|---|---|
| Cholesterol | 36.6mg | 12% | |
| Sodium | 411.56mg | 17% | |
| Potassium | 90.58mg | 2% | |
| Total Carbs | 94.5g | 31% | |
| Sugars | 35.04g | 140% | |
| Dietary Fiber | 1.59g | 6% | |
| Protein | 3.27g | 7% | |
| Vitamin C | 8.3mg | 14% | |
| Vitamin A | 1.1mg | 36% | |
| Iron | 12.5mg | 69% | |
| Calcium | 149.9mg | 15% | |
| Amount Per 100 g | |||
| Calories | 176.74 Kcal (740 kJ) | ||
| Calories from fat | 53.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.91g | 28% | |
|---|---|---|---|
| Cholesterol | 11.74mg | 12% | |
| Sodium | 131.95mg | 17% | |
| Potassium | 29.04mg | 2% | |
| Total Carbs | 30.3g | 31% | |
| Sugars | 11.23g | 140% | |
| Dietary Fiber | 0.51g | 6% | |
| Protein | 1.05g | 7% | |
| Vitamin C | 2.7mg | 14% | |
| Vitamin A | 0.3mg | 36% | |
| Iron | 4mg | 69% | |
| Calcium | 48.1mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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