Taco Casserole Recipe

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Taco Casserole
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Ingredients
6
Count
Nutrition
1609
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Cook burger, drain.
  2. Mix in seasoning, beans, and tomatoes then continue to cook for a few minutes until everything looks well blended.
  3. Layer in a casserole dish, meat mixture, crumbled chips, cheese, meat mixture, crumbled chips, and cheese.
  4. Bake at 350 until cheese is melted or lightly browned.
  5. Serve with your favorite taco garnishes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1608.94 Kcal (6736 kJ)
Calories from fat 732.82 Kcal
% Daily Value*
Total Fat 81.42g 125%
Cholesterol 140.96mg 47%
Sodium 1247.53mg 52%
Potassium 859.15mg 18%
Total Carbs 164.9g 55%
Sugars 3.36g 13%
Dietary Fiber 12.75g 51%
Protein 56.48g 113%
Vitamin C 1mg 2%
Iron 4.3mg 24%
Calcium 671.2mg 67%
Amount Per 100 g
Calories 376.15 Kcal (1575 kJ)
Calories from fat 171.33 Kcal
% Daily Value*
Total Fat 19.04g 125%
Cholesterol 32.95mg 47%
Sodium 291.66mg 52%
Potassium 200.86mg 18%
Total Carbs 38.55g 55%
Sugars 0.78g 13%
Dietary Fiber 2.98g 51%
Protein 13.2g 113%
Vitamin C 0.2mg 2%
Iron 1mg 24%
Calcium 156.9mg 67%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 38.2
    Points
  • 43
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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