Easy Taco Casserole Recipe

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Easy Taco Casserole
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Ingredients
6
Count
Nutrition
1314
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Cook burger, drain.
  2. Mix in seasoning, beans, and tomatos.
  3. Cook until the mixture looks well blended.
  4. Using a 9x9 casserole dish layer meat mixture, chips, cheese, meat, chips, cheese.
  5. Cook in oven at 350 until cheese is melted or lightly browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1313.78 Kcal (5501 kJ)
Calories from fat 610.38 Kcal
% Daily Value*
Total Fat 67.82g 104%
Cholesterol 140.96mg 47%
Sodium 1067.12mg 44%
Potassium 736.12mg 16%
Total Carbs 125.27g 42%
Sugars 2.76g 11%
Dietary Fiber 9.79g 39%
Protein 52.34g 105%
Vitamin C 1mg 2%
Iron 3.8mg 21%
Calcium 610.9mg 61%
Amount Per 100 g
Calories 356.44 Kcal (1492 kJ)
Calories from fat 165.6 Kcal
% Daily Value*
Total Fat 18.4g 104%
Cholesterol 38.24mg 47%
Sodium 289.52mg 44%
Potassium 199.71mg 16%
Total Carbs 33.99g 42%
Sugars 0.75g 11%
Dietary Fiber 2.66g 39%
Protein 14.2g 105%
Vitamin C 0.3mg 2%
Iron 1mg 21%
Calcium 165.7mg 61%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 31.1
    Points
  • 35
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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