Hearty Spinach Salad Recipe

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Ingredients:

Serving

1 lb ground turkey or beef
6 garlic cloves, minced
1 package (10 oz) fresh spinach , torn
2 large tomatoes, cut into wedges
2 cups (8 oz) shredded cheddar cheese
1/2 cup sliced fresh mushrooms
salt and pepper to taste
salad dressing of your choice

Directions:

In a large skillet, cook beef and garlic over medium heat until meat is no longer pink; drain. In a salad bowl, combine the spinach, beef, tomatoes, cheese, mushrooms, salt and pepper. Drizzle with salad dressing; toss to coat. Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	121.81 Kcal (510 kJ)
Calories from fat	51.86 Kcal
		% Daily Value*
Total Fat	5.76g	9%
Cholesterol	48.26mg	16%
Sodium	113.18mg	5%
Potassium	284.47mg	6%
Total Carbs	2.91g	1%
Sugars	1.55g	6%
Dietary Fiber	0.61g	2%
Protein	15.07g	30%
Vitamin C	8.1mg	14%
Iron	0.8mg	5%
Calcium	69.6mg	7%

Amount Per 100 g
Calories	101.98 Kcal (427 kJ)
Calories from fat	43.42 Kcal
		% Daily Value*
Total Fat	4.82g	9%
Cholesterol	40.4mg	16%
Sodium	94.76mg	5%
Potassium	238.16mg	6%
Total Carbs	2.43g	1%
Sugars	1.29g	6%
Dietary Fiber	0.51g	2%
Protein	12.62g	30%
Vitamin C	6.8mg	14%
Iron	0.7mg	5%
Calcium	58.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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