Easy Taco Casserole Recipe

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Ingredients:

Serving

1 lb ground beef
1 large red onion , chopped reserve 1/4 for later use
1 -2 jalapeno pepper, chopped and seeded (to your own heat level)
1 garlic clove, chopped
1 (15 oz) can black beans, drained
1 cup pace picante sauce
1 (1 1/4 oz) package taco seasoning mix
2 -3 drops hot sauce ( optional) or 2 -3 dashes ground red pepper, if more heat is desired (optional)
1 (2 cup) package of shredded mexican cheese , reserve 1/4 package for later use
1 1/2 cups crushed tortilla chips , preferably jalapeno peppers flavored

Directions:

Brown ground meat; add jalapeno peppers, onions and garlic and sauté until transparent.
Mix remaining ingredients together and place in 2-1/2 qt greased casserole dish.
Cover and bake 350º for 45 minutes until bubbly, remove from oven, remove lid, add extra grated cheese, continue baking until melted.
Serve with reserved red onion, grated cheese, tortillas or tortilla chips.
I sometimes chop plum tomatoes to add to the top also.
Excellent, quick, delicious meal!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	571.61 Kcal (2393 kJ)
Calories from fat	274.91 Kcal
		% Daily Value*
Total Fat	30.55g	47%
Cholesterol	65.69mg	22%
Sodium	397.36mg	17%
Potassium	485.6mg	10%
Total Carbs	49.82g	17%
Sugars	2.22g	9%
Dietary Fiber	4.77g	19%
Protein	24.78g	50%
Vitamin C	6.1mg	10%
Iron	2.6mg	15%
Calcium	213.2mg	21%

Amount Per 100 g
Calories	247.15 Kcal (1035 kJ)
Calories from fat	118.86 Kcal
		% Daily Value*
Total Fat	13.21g	47%
Cholesterol	28.4mg	22%
Sodium	171.81mg	17%
Potassium	209.96mg	10%
Total Carbs	21.54g	17%
Sugars	0.96g	9%
Dietary Fiber	2.06g	19%
Protein	10.72g	50%
Vitamin C	2.6mg	10%
Iron	1.1mg	15%
Calcium	92.2mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

13.2

Points
15

PointsPlus

Good Points

saturated fat free

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