Directions:
- Cook beef and onion in large pan until cooked. Drain. Add beans, corn, tomato sauce and taco seasoning. Stir well. Simmer over medium heat 10 minutes. Pour half of meat mixture into lightly greased 13 x9 baking dish. Top with 1 1/2 cups cheese and half of crushed chips. Top with remaining beef mixture and top with remaining chips and cheese. Bake 350 for 30 minutes until bubbly and golden. Sprinkle with chopped tomatoes and onion, serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1661.76 Kcal (6957 kJ) | ||
| Calories from fat | 855.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 95.07g | 146% | |
|---|---|---|---|
| Cholesterol | 227.83mg | 76% | |
| Sodium | 3295.14mg | 137% | |
| Potassium | 931.66mg | 20% | |
| Total Carbs | 121.73g | 41% | |
| Sugars | 25.48g | 102% | |
| Dietary Fiber | 8.06g | 32% | |
| Protein | 64.98g | 130% | |
| Vitamin C | 7.2mg | 12% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 5.6mg | 31% | |
| Calcium | 975.6mg | 98% | |
| Amount Per 100 g | |||
| Calories | 292.6 Kcal (1225 kJ) | ||
| Calories from fat | 150.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.74g | 146% | |
|---|---|---|---|
| Cholesterol | 40.12mg | 76% | |
| Sodium | 580.2mg | 137% | |
| Potassium | 164.04mg | 20% | |
| Total Carbs | 21.43g | 41% | |
| Sugars | 4.49g | 102% | |
| Dietary Fiber | 1.42g | 32% | |
| Protein | 11.44g | 130% | |
| Vitamin C | 1.3mg | 12% | |
| Vitamin A | 0.2mg | 39% | |
| Iron | 1mg | 31% | |
| Calcium | 171.8mg | 98% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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