Directions:
- Heat oven to 200°F Place corn taco shells on pan and crisp in oven for 15-20 minutes while cooking meat.
- Combine all ingredients up to and including the water and knead to blend well.
- In a large frying pan or wok, saute meat for 5-7 minutes, breaking it up into fine pieces with a spatula.
- Heat the refried beans in a microwave for several minutes. They should be hot and creamy in consistency.
- Place 2-4 flour tortillas on microwaveable plate. Cover tortillas with plastic wrap. Microwave on HIGH 1 minute Repeat as needed.
- Spread each warmed flour tortilla with 2 tablespoons of the beans; place crisp taco shell on beans, then fold soft tortilla over taco shell.
- Fill taco shells with seasoned meat; top evenly with cheese, lettuce, tomatoes, and sour cream. Serve with favorite salsa or hot sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 424.47 Kcal (1777 kJ) | ||
| Calories from fat | 193.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.5g | 33% | |
|---|---|---|---|
| Cholesterol | 58.46mg | 19% | |
| Sodium | 952.29mg | 40% | |
| Potassium | 474.91mg | 10% | |
| Total Carbs | 39.13g | 13% | |
| Sugars | 1.59g | 6% | |
| Dietary Fiber | 4.91g | 20% | |
| Protein | 20.38g | 41% | |
| Vitamin C | 4mg | 7% | |
| Iron | 3.1mg | 17% | |
| Calcium | 152.6mg | 15% | |
| Amount Per 100 g | |||
| Calories | 193.67 Kcal (811 kJ) | ||
| Calories from fat | 88.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.81g | 33% | |
|---|---|---|---|
| Cholesterol | 26.68mg | 19% | |
| Sodium | 434.5mg | 40% | |
| Potassium | 216.69mg | 10% | |
| Total Carbs | 17.85g | 13% | |
| Sugars | 0.73g | 6% | |
| Dietary Fiber | 2.24g | 20% | |
| Protein | 9.3g | 41% | |
| Vitamin C | 1.8mg | 7% | |
| Iron | 1.4mg | 17% | |
| Calcium | 69.6mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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