Chili Turkey Burgers Recipe

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Ingredients:

Serving

2 1/2 lbs turkey, ground
1 cup sharp cheddar cheese, shredded
1/2 cup red bell pepper, finely chopped
1/4 cup red onion, finely chopped
1 tbsp ketchup
1 tbsp chili powder
1 tsp salt
1/4 tsp black pepper
1 pinch cayenne pepper (more , if you want heat)
1 egg, beaten

Directions:

Mix all the ingredients, except the oil, together with your hands, in a bowl.
Divide into 10 equal patties.
Broil, grill or pan fry: Heat 2 Tb. oil in a large skillet over medium-high heat. Working in batches, cook the burger, turning once, until lightly browned and cooked through, about 7 minute per side.
Divide the burgers among plates- 2 to a plate. Dollop each serving with mayonnaise and stack lettuce, tomato,onion and pickle on top.
I like to eat mine on a bed of lettuce with taco sauce, tomato, onions and tortilla chips.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	280.6 Kcal (1175 kJ)
Calories from fat	128.06 Kcal
		% Daily Value*
Total Fat	14.23g	22%
Cholesterol	137.58mg	46%
Sodium	575.59mg	24%
Potassium	366.5mg	8%
Total Carbs	3.29g	1%
Sugars	0.79g	3%
Dietary Fiber	0.7g	3%
Protein	35.74g	71%
Vitamin C	12.6mg	21%
Vitamin A	0.6mg	20%
Iron	6.8mg	38%
Calcium	125.3mg	13%

Amount Per 100 g
Calories	140.1 Kcal (587 kJ)
Calories from fat	63.94 Kcal
		% Daily Value*
Total Fat	7.1g	22%
Cholesterol	68.69mg	46%
Sodium	287.39mg	24%
Potassium	182.99mg	8%
Total Carbs	1.64g	1%
Sugars	0.4g	3%
Dietary Fiber	0.35g	3%
Protein	17.85g	71%
Vitamin C	6.3mg	21%
Vitamin A	0.3mg	20%
Iron	3.4mg	38%
Calcium	62.5mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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