Taco Beef Nuggets With Dipping Sauce Recipe

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Ingredients:

Serving

1 lb ground round
2 tbsp taco seasoning mix
1 (4 oz) can mild green chilies, drained, chopped
1 (8 oz) package colby-monterey jack cheese (cut into 16 1/2-inch cubes )
1 egg white
1 tbsp water
2 cups nacho cheese flavored tortilla chips, crushed
6 tbsp taco sauce, thick style
3 tbsp honey

Directions:

Heat oven to 400°F.
Combine ground beef, taco seasoning and green chilies in large bowl, mixing lightly but thoroughly.
Divide beef mixture into 16 portions; shape each portion around a cheese cube, completely covering cheese.
Beat egg white with water in shallow dish until blended.
Place chips in second shallow dish.
Dip each meatball into egg white mixture, then into chips to coat completely.
Press each meatball with palm into a flattened nugget shape, generously coating both sides of nugget with chips.
Spray large baking pan with nonstick cooking spray. Place nuggets in baking pan; spray tops of nuggets generously with nonstick cooking spray.
Bake in 400°F oven 15 to 20 minutes until no longer pink and juices show no pink color.
Meanwhile combine taco sauce & honey in a small microwave-safe dish. Microwave on HIGH 30 seconds or until warm.
Serve nuggets with sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	732.66 Kcal (3068 kJ)
Calories from fat	311.22 Kcal
		% Daily Value*
Total Fat	34.58g	53%
Cholesterol	6.31mg	2%
Sodium	949.96mg	40%
Potassium	422.16mg	9%
Total Carbs	93.55g	31%
Sugars	18.9g	76%
Dietary Fiber	7.02g	28%
Protein	13.17g	26%
Vitamin C	17.8mg	30%
Vitamin A	0.1mg	2%
Iron	1.4mg	8%
Calcium	242.7mg	24%

Amount Per 100 g
Calories	386.07 Kcal (1616 kJ)
Calories from fat	163.99 Kcal
		% Daily Value*
Total Fat	18.22g	53%
Cholesterol	3.32mg	2%
Sodium	500.57mg	40%
Potassium	222.45mg	9%
Total Carbs	49.3g	31%
Sugars	9.96g	76%
Dietary Fiber	3.7g	28%
Protein	6.94g	26%
Vitamin C	9.4mg	30%
Iron	0.7mg	8%
Calcium	127.9mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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