Curried Bean Salad Recipe

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Curried Bean Salad
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Ingredients
13
Count
Nutrition
117
Calories
Total time
490
Minutes
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Ingredients:

Directions:

  1. In bowl, combine beans, corn, celery and onions.
  2. In jar with tight-fitting lid, combine dressing ingredients and shake well.
  3. Drizzle dressing over bean mixture and toss gently until coated.
  4. Cover and refrigerate overnight.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 116.82 Kcal (489 kJ)
Calories from fat 84.84 Kcal
% Daily Value*
Total Fat 9.43g 15%
Sodium 60.07mg 3%
Potassium 165.93mg 4%
Total Carbs 6.84g 2%
Sugars 1.12g 4%
Dietary Fiber 1.58g 6%
Protein 1.8g 4%
Vitamin C 2.5mg 4%
Iron 0.6mg 3%
Calcium 38.4mg 4%
Amount Per 100 g
Calories 131.44 Kcal (550 kJ)
Calories from fat 95.46 Kcal
% Daily Value*
Total Fat 10.61g 15%
Sodium 67.59mg 3%
Potassium 186.7mg 4%
Total Carbs 7.7g 2%
Sugars 1.26g 4%
Dietary Fiber 1.78g 6%
Protein 2.03g 4%
Vitamin C 2.8mg 4%
Iron 0.7mg 3%
Calcium 43.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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