Taco Bake -Jean Dalponte Recipe

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Taco Bake -Jean Dalponte
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Ingredients
6
Count
Nutrition
326
Calories
Total time
75
Minutes
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Ingredients:

Directions:

  1. Steam ground beef with taco seasoning or if using precooked chicken strips mix strips with taco seasoning to flavor.
  2. In a 9x13-inch baking dish layer 6 tortillas, salsa, meat, 1/2 can of soup, cheese, and repeat process ending with cheese on top.
  3. Bake at 350 degrees for 45 minutes covered and then additional 10 minutes uncovered.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 325.54 Kcal (1363 kJ)
Calories from fat 133.28 Kcal
% Daily Value*
Total Fat 14.81g 23%
Cholesterol 26.08mg 9%
Sodium 506.9mg 21%
Potassium 290.81mg 6%
Total Carbs 37.05g 12%
Sugars 1.38g 6%
Dietary Fiber 3.97g 16%
Protein 13.08g 26%
Iron 1.4mg 8%
Calcium 66mg 7%
Amount Per 100 g
Calories 244.7 Kcal (1025 kJ)
Calories from fat 100.19 Kcal
% Daily Value*
Total Fat 11.13g 23%
Cholesterol 19.6mg 9%
Sodium 381.03mg 21%
Potassium 218.6mg 6%
Total Carbs 27.85g 12%
Sugars 1.04g 6%
Dietary Fiber 2.98g 16%
Protein 9.84g 26%
Iron 1mg 8%
Calcium 49.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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