Ingredients:
- shredded cheddar cheese , shredded lettuce, chopped tomatoes , cubed avocado , salsa and sour cream , optional
Directions:
- In a large skillet, cook beef over medium heat until no longer pink; drain. Stir in the salsa, chilies and taco seasoning. Bring to a boil. Reduce heat; simmer for 5 minutes.
- Meanwhile, toast waffles according to package directions. Serve with beef mixture and the toppings of your choice. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 454.63 Kcal (1903 kJ) | ||
| Calories from fat | 201.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.44g | 35% | |
|---|---|---|---|
| Cholesterol | 80.09mg | 27% | |
| Sodium | 990.52mg | 41% | |
| Potassium | 632.25mg | 13% | |
| Total Carbs | 37.42g | 12% | |
| Sugars | 6.52g | 26% | |
| Dietary Fiber | 3.07g | 12% | |
| Protein | 27.38g | 55% | |
| Vitamin C | 18.5mg | 31% | |
| Iron | 6.6mg | 37% | |
| Calcium | 253.2mg | 25% | |
| Amount Per 100 g | |||
| Calories | 175.68 Kcal (736 kJ) | ||
| Calories from fat | 78.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.67g | 35% | |
|---|---|---|---|
| Cholesterol | 30.95mg | 27% | |
| Sodium | 382.75mg | 41% | |
| Potassium | 244.31mg | 13% | |
| Total Carbs | 14.46g | 12% | |
| Sugars | 2.52g | 26% | |
| Dietary Fiber | 1.19g | 12% | |
| Protein | 10.58g | 55% | |
| Vitamin C | 7.2mg | 31% | |
| Iron | 2.6mg | 37% | |
| Calcium | 97.8mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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