Directions:
- Boil water.
- Add bulgar wheat and let sit 20-30 minutes or until all water is absorbed.
- Chop parsley very fine and core and cube tomatoes into small pieces.
- Hand tear mint into small pieces.
- Make sure bulgar wheat is completely cooled then add all ingredients in a bowl and mix.
- Refrigerate 30 minutes and serve.
- Mixture should keep 3-4 days.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 730.37 Kcal (3058 kJ) | ||
| Calories from fat | 284.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.6g | 49% | |
|---|---|---|---|
| Sodium | 1421.55mg | 59% | |
| Potassium | 3377.94mg | 72% | |
| Total Carbs | 96.17g | 32% | |
| Sugars | 14.47g | 58% | |
| Dietary Fiber | 25.91g | 104% | |
| Protein | 20.78g | 42% | |
| Vitamin C | 575.6mg | 959% | |
| Vitamin A | 5.9mg | 197% | |
| Iron | 731.4mg | 4063% | |
| Calcium | 807.3mg | 81% | |
| Amount Per 100 g | |||
| Calories | 50.36 Kcal (211 kJ) | ||
| Calories from fat | 19.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.18g | 49% | |
|---|---|---|---|
| Sodium | 98.01mg | 59% | |
| Potassium | 232.9mg | 72% | |
| Total Carbs | 6.63g | 32% | |
| Sugars | 1g | 58% | |
| Dietary Fiber | 1.79g | 104% | |
| Protein | 1.43g | 42% | |
| Vitamin C | 39.7mg | 959% | |
| Vitamin A | 0.4mg | 197% | |
| Iron | 50.4mg | 4063% | |
| Calcium | 55.7mg | 81% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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