Directions:
- Add bulgur wheat to boiling water and let stand for 30 minutes
- Combine oil, lemon juice, garlic, salt and pepper
- Finely chop parsley, onion, mint, and tomatoes
- Mix all together well
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 77.8 Kcal (326 kJ) | ||
| Calories from fat | 32.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.58g | 6% | |
|---|---|---|---|
| Sodium | 447.38mg | 19% | |
| Potassium | 214.55mg | 5% | |
| Total Carbs | 9.77g | 3% | |
| Sugars | 1.43g | 6% | |
| Dietary Fiber | 2.11g | 8% | |
| Protein | 1.47g | 3% | |
| Vitamin C | 22.1mg | 37% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 89.2mg | 495% | |
| Calcium | 49.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 53.82 Kcal (225 kJ) | ||
| Calories from fat | 22.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.47g | 6% | |
|---|---|---|---|
| Sodium | 309.5mg | 19% | |
| Potassium | 148.43mg | 5% | |
| Total Carbs | 6.76g | 3% | |
| Sugars | 0.99g | 6% | |
| Dietary Fiber | 1.46g | 8% | |
| Protein | 1.02g | 3% | |
| Vitamin C | 15.3mg | 37% | |
| Vitamin A | 0.5mg | 25% | |
| Iron | 61.7mg | 495% | |
| Calcium | 34.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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