Directions:
- Bring 1 cup water to a boil in a medium saucepan, and gradually stir in couscous and salt. Remove from heat; cover and let stand 5 minutes. Transfer to a medium bowl, and fluff with a fork. Stir in tomatoes and remaining ingredients. Serve immediately, or refrigerate, covered, 1 hour to allow the flavors to blend.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 147.54 Kcal (618 kJ) | ||
| Calories from fat | 44.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.99g | 8% | |
|---|---|---|---|
| Sodium | 208.04mg | 9% | |
| Potassium | 302.18mg | 6% | |
| Total Carbs | 20.6g | 7% | |
| Sugars | 6.72g | 27% | |
| Dietary Fiber | 3.97g | 16% | |
| Protein | 2.6g | 5% | |
| Vitamin C | 20.8mg | 35% | |
| Vitamin A | 1mg | 33% | |
| Iron | 118.6mg | 659% | |
| Calcium | 67.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 71.76 Kcal (300 kJ) | ||
| Calories from fat | 21.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.43g | 8% | |
|---|---|---|---|
| Sodium | 101.18mg | 9% | |
| Potassium | 146.97mg | 6% | |
| Total Carbs | 10.02g | 7% | |
| Sugars | 3.27g | 27% | |
| Dietary Fiber | 1.93g | 16% | |
| Protein | 1.26g | 5% | |
| Vitamin C | 10.1mg | 35% | |
| Vitamin A | 0.5mg | 33% | |
| Iron | 57.7mg | 659% | |
| Calcium | 32.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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