Greek Taboule Salad Recipe

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Ingredients:

Serving

1 (5 1/4 oz) package near east tabouli mix , wheat mixed salad greens
2 tbsp olive oil
1 cup crumbled feta cheese
1 large tomato, chopped
1/4 cup chopped fresh basil
2 tbsp lemon juice
romaine lettuce leaf
lemon wedge

Directions:

In large bowl, combine wheat salad mix and contents of Spice Sack. Stir in 1 cup boiling water and oil. Let stand 30 minutes.
Stir cheese, tomato, basil and lemon juice into wheat mixture. Cover; chill 2 hours before serving. Serve with freshly ground black pepper, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	184.49 Kcal (772 kJ)
Calories from fat	136.56 Kcal
		% Daily Value*
Total Fat	15.17g	23%
Cholesterol	33.38mg	11%
Sodium	420.91mg	18%
Potassium	143.36mg	3%
Total Carbs	6.31g	2%
Sugars	3.09g	12%
Dietary Fiber	0.49g	2%
Protein	6.18g	12%
Vitamin C	9.6mg	16%
Iron	0.4mg	2%
Calcium	192.5mg	19%

Amount Per 100 g
Calories	173.7 Kcal (727 kJ)
Calories from fat	128.57 Kcal
		% Daily Value*
Total Fat	14.29g	23%
Cholesterol	31.42mg	11%
Sodium	396.29mg	18%
Potassium	134.98mg	3%
Total Carbs	5.94g	2%
Sugars	2.91g	12%
Dietary Fiber	0.46g	2%
Protein	5.81g	12%
Vitamin C	9.1mg	16%
Iron	0.4mg	2%
Calcium	181.3mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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